Kung Fu Cock's Hard-On Training With 100 Fill-Able PDF Workout Trackers

Master these 4 hard-on training exercises:

1. Risers
2. Salutes
3. Shotguns
4. Anchors

You get 4 hard-on training exercises to master, plus 100 fill-able 10 day workout blocks to record your data. That equals to 1000 days of private data collection. Simply download the PDF to your device and open. Click inside one of the noticeable boxes for data entry. Then press enter.

When your calm. These workouts can be done as part of your cool down routine. The book suggests other ways to have fun with the workouts. From there you'll be able to develop your own special routines. So have fun. The important thing is to remain consistent doing the exercises.